Training

Fleet Feet is dedicated to help you pursue your goals in running and walking. Whether your goal is to train for your first 5K or to run your fastest marathon, our expert staff and coaching team can help you reach the next level. 


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Fleet Feet Run Club- 10K Finish - Winter 2019 More Info »

Program Start: January 22nd @ 6:30 PM
Program Schedule: Tuesday night at 6:30 PM and Saturday mornings at 7:00 AM
Goal Race: Cap 10K
Program Fee: $75 excluding race fee
Description: Finish 10K: Award-winning, beginner-level 10K Training Program designed for beginner runners and those who are inactive to minimally active. 12-week week program designed to help you run or walk and finish a 10K. Included in fee: FFRC shirt and completion badge How to earn the Fleet Feet Running Club Badge 1.) Attend 75% of the Training workouts The informational meeting will be held on Thursday, January 17th @ 6:45 PM Training will start Tuesday, January 22nd @ 6:30 PM Training will be held every Tuesday night at 6:30 PM and Saturday mornings at 7:00 AM. Graduation race: Capital 10k on April 7th: http://www.cap10k.com/ **race registration is NOT included in the registration fee**
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Fleet Feet Run Club- 10K Fast- Winter 2019 More Info »

Program Start: January 22nd @ 6:30 PM
Program Schedule: Tuesday night at 6:30 PM and Saturday mornings at 7:00 AM
Goal Race: Cap 10K
Program Fee: $75 excluding race fee
Description: Fast 10K: Designed for 10K runners. Our Fast program will challenge participants to reach faster 10K times. Speed and hill work will be added to the traditional 10K schedule to give participants the next step in training. Included in fee: FFRC shirt and completion badge How to earn the Fleet Feet Running Club Badge 1.) Attend 75% of the Training workouts The informational meeting will be held on Thursday, January 17th @ 6:45 PM Training will start Tuesday, January 22nd @ 6:30 PM Training will be held every Tuesday night at 6:30 PM and Saturday mornings at 7:00 AM. Graduation race: Capital 10k on April 7th: http://www.cap10k.com/ **race registration is NOT included in the registration fee**
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Fleet Feet Run Club - Walk Fit - Winter 2019

Program Start: January 22nd @ 6:30 PM
Program Schedule: Tuesdays at 6:30pm and Saturdays at 7am
Goal Race: TBD
Program Fee: $75 excluding race fee
Description: WalkFIT Beginner - WalkFIT Beginner is perfect for those who have no desire to run, but still want to be active and healthy. A supportive and trained coach will help participants adopt a regular walking routine and assist them in meeting new fitness partners along the way. Participants will be encouraged and prepared to walk a 5K at the end of the training program Included in fee: FFRC shirt and completion badge How to earn the Fleet Feet Walk Fit Badge 1.) Attend 75% of the Training workouts The informational meeting will be held on Thursday, January 17th @ 6:45 PM Training will start Tuesday, January 22nd @ 6:30 PM Training will be held every Tuesday night at 6:30 PM and Saturday mornings at 7:00 AM. Graduation Race: TBA *Fee does not include goal race entry fee*
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Fleet Feet Run Club - No Boundaries 5k- Winter 2019

Program Start: January 22nd @ 6:30 PM
Program Schedule: Tuesdays at 6:30pm and Saturdays at 7am
Program Fee: $75 excluding race fee
Description: It's not about completing your first 5K or committing to the training. It's about changing your mindset, adjusting your lifestyle and becoming the best version of yourself. This is not a 'couch to 5K' program you find in the App Store. Fleet Feet Running Club is designed to motivate, educate, and inspire those to do something they previously thought was impossible - complete a 5K. We do that through our incredible Coach's and Mentors who have also been participants and know what it takes to be successful. Yes, you will finish a 5K but we know the true accomplishment of Fleet Feet Running Club is the commitment you will make to yourself - to live a healthier and more fit lifestyle. And that is something that will reward you for a lifetime! Included in fee FFRC shirt and completion badge How to earn the Fleet Feet Running Club Badge 1.) Attend 75% of the Training workouts The informational meeting will be held on Thursday, January 17th @ 6:45 PM Training will start Tuesday, January 22nd @ 6:30 PM Training will be held every Tuesday night at 6:30 PM and Saturday mornings at 7:00 AM. Graduation Race: TBA *Fee does not include goal race entry fee*
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Fleet Feet Run Club - Fast 5K - Winter 2019

Program Start: January 22nd @ 6:30 PM
Program Schedule: Tuesdays at 6:30pm and Saturdays at 7am
Goal Race: TBD
Program Fee: ex: $75 excluding race fee
Description: Fast 5K: Designed for 5K runners. Our Fast program will challenge participants to reach faster 5K times. Speed and hill work will be added to the traditional 5K schedule to give participants the next step in training. Included in fee: FFRC shirt and completion badge How to earn the Fleet Feet Running Club Badge 1.) Attend 75% of the Training workouts The informational meeting will be held on Thursday, January 17th @ 6:45 PM Training will start Tuesday, January 22nd @ 6:30 PM Training will be held every Tuesday night at 6:30 PM and Saturday mornings at 7:00 AM. Graduation Race: TBA *Fee does not include goal race entry fee*
Register »

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