Fleet Feet Run Club- 10K Fast- Winter 2019

Training Programs

Fleet Feet Run Club- 10K Fast- Winter 2019 More Info »

Program Start: January 22nd @ 6:30 PM
Program Schedule: Tuesday night at 6:30 PM and Saturday mornings at 7:00 AM
Goal Race: Cap 10K
Program Fee: $75 excluding race fee
Description: Fast 10K: Designed for 10K runners. Our Fast program will challenge participants to reach faster 10K times. Speed and hill work will be added to the traditional 10K schedule to give participants the next step in training. Included in fee: FFRC shirt and completion badge How to earn the Fleet Feet Running Club Badge 1.) Attend 75% of the Training workouts The informational meeting will be held on Thursday, January 17th @ 6:45 PM Training will start Tuesday, January 22nd @ 6:30 PM Training will be held every Tuesday night at 6:30 PM and Saturday mornings at 7:00 AM. Graduation race: Capital 10k on April 7th: http://www.cap10k.com/ **race registration is NOT included in the registration fee**
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