January 22nd @ 6:30 PM
Tuesday night at 6:30 PM and Saturday mornings at 7:00 AM
$75 excluding race fee
Fast 10K: Designed for 10K runners. Our Fast program will challenge participants to reach faster 10K times. Speed and hill work will be added to the traditional 10K schedule to give participants the next step in training.
Included in fee: FFRC shirt and completion badge
How to earn the Fleet Feet Running Club Badge
1.) Attend 75% of the Training workouts
The informational meeting will be held on Thursday, January 17th @ 6:45 PM
Training will start Tuesday, January 22nd @ 6:30 PM
Training will be held every Tuesday night at 6:30 PM and Saturday mornings at 7:00 AM.
Graduation race: Capital 10k on April 7th: http://www.cap10k.com/
**race registration is NOT included in the registration fee**